Dumplings

Gyoza

Fat 36% Carbs 48% Protein 16%
Percent Calories

5 pieces of dumplings (Gyoza) contains 170 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This has a moderate calorie density, with 189 Calories per 100g.

Nutrition Facts

For 5 pieces of dumplings (90g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 440mg 19%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 19mg 2%
Iron 1mg 13%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 25μg 3%
Vitamin B12
Vitamin B6
Vitamin C 8mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes