Duck, breast
Wild, meat only, raw
1 breast, bone and skin removed of duck, breast (Wild, meat only, raw) contains 204 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (59% of your Daily Value), iron (94% of your Daily Value), and vitamin b6 (80% of your Daily Value).
Nutrition Facts
For 1 breast, bone and skin removed of duck, breast (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 128mg | 43% |
| Sodium | 95mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 33g | |
| Calcium | 5mg | 0.5% |
| Iron | 7mg | 94% |
| Potassium | 445mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 42μg | 10% |
| Lycopene | – | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 309mg | 44% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 23μg | 42% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 88IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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