Dry-Rubbed Flank Steak with Grilled Corn Salsa

Dry-Rubbed Flank Steak with Grilled Corn Salsa
Fat 42%Carbs 23%Protein 35%
Percent Calories

1 serving of dry-rubbed flank steak with grilled corn salsa contains 443 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of protein (71% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Dry Rub: Combine brown sugar, chile powder, paprika, salt, pepper, cayenne, granulated garlic, mustard powder, coriander, and cumin in a small bowl.
  2. Steak and Salsa: Prepare a grill for medium-high heat; oil grate. Grill ears of corn, turning occasionally, until lightly browned all over, 8–10 minutes; let cool. Cut kernels from cobs and place in a medium bowl. Add onion, jalapeño, tomatoes, cilantro, and lime juice to corn and toss to combine; season with salt and pepper. Set salsa aside.
  3. Meanwhile, coat steak with all of dry rub, packing on more than once if needed, and drizzle with 2 tbsp oil to help rub adhere. Grill steak, turning occasionally and moving to a cooler spot on grill as needed to control flare-ups, until nicely browned and an instant-read thermometer inserted into the thickest part registers 135 degrees F, about 4 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes.
  4. Return steak to grill just to recrisp exterior, about 1 minute per side. Transfer back to cutting board and slice against the grain. Serve topped with salsa.
  5. Enjoy!

Nutrition Facts

For 1 serving of dry-rubbed flank steak with grilled corn salsa (382g)

NutrientValue%DV
Calories443
Fats21g 27%
Saturated fats6g 31%
Trans fats0g
Cholesterol111mg 37%
Sodium1470mg 64%
Carbs26g 10%
Net carbs21g
Fiber5g 18%
Sugar9g
Protein40g
Calcium87mg 9%
Iron4mg 55%
Potassium1041mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene126μg
Beta carotene1353μg
Caffeine0mg
Choline175mg 32%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)68μg 17%
Lycopene1917μg
Magnesium73mg 17%
Manganese0.4mg 17%
Niacin12mg 77%
Pantothenic acid2mg 31%
Phosphorus418mg 60%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium43μg 79%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2541IU
Vitamin A131μg 15%
Vitamin B122μg 76%
Vitamin B61mg 91%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K30μg 25%
Zinc7mg 63%
Sugars
Sugar9g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch11g
Fats
Saturated fats6g 31%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g

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