Drunken Chicken Marsala

Drunken Chicken Marsala
Fat 39%Carbs 29%Protein 32%
Percent Calories

1 serving of drunken chicken marsala contains 444 Calories. The macronutrient breakdown is 29% carbs, 39% fat, and 32% protein. This is a good source of protein (63% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Slice mushrooms, mince garlic, slice tomatoes.
  2. Heat 1 tablespoon butter in a medium or large saucepan over medium heat. Add the mushrooms and sauté for 8-10 minutes, until golden brown.
  3. Add the garlic and wine - let the mixture simmer gently to reduce the wine, stirring occasionally. After 15-20 minutes, add the cornstarch, cream, and salt to the marsala mixture - it should start to thicken slightly.
  4. Pound the chicken breasts until they are about 1 inch thick to help with even cooking. Cut them into smaller, single-serving pieces if necessary.
  5. Combine the flour and salt and pepper, to taste, in a shallow bowl. Toss the chicken in the flour mixture until coated. Shake off excess.
  6. Heat the remaining 2 tablespoons butter and oil in a large skillet over medium high heat. Pan-fry the coated chicken for a few minutes on each side, until golden brown and cooked through.
  7. Add sauce and mushrooms to the skillet with the chicken. Top with tomatoes and simmer until the tomatoes have softened. Serve with fresh parsley.

Nutrition Facts

For 1 serving of drunken chicken marsala (396g)

NutrientValue%DV
Calories444
Fats19g 25%
Saturated fats9g 43%
Trans fats0.4g
Cholesterol119mg 40%
Sodium722mg 31%
Carbs32g 12%
Net carbs27g
Fiber5g 18%
Sugar5g
Protein35g
Calcium45mg 4%
Iron3mg 34%
Potassium1056mg 22%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene418μg
Caffeine0mg
Choline136mg 25%
Copper1mg 62%
Fluoride2μg
Folate (B9)57μg 14%
Lycopene1158μg
Magnesium98mg 23%
Manganese1mg 59%
Niacin17mg 108%
Pantothenic acid4mg 74%
Phosphorus487mg 70%
Retinol110μg
Riboflavin (B2)1mg 52%
Selenium56μg 103%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1104IU
Vitamin A147μg 16%
Vitamin B120.3μg 12%
Vitamin B61mg 94%
Vitamin C14mg 16%
Vitamin D IU18IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K70μg 58%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats9g 43%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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