Dried peaches
Sulfured, uncooked
1 cup, halves of dried peaches (Sulfured, uncooked) contains 382 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (47% of your Daily Value), potassium (34% of your Daily Value), and iron (81% of your Daily Value).
Nutrition Facts
For 1 cup, halves of dried peaches (160g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 1g | 2% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 11mg | 0.5% |
Carbs | 98g | 36% |
Net carbs | 85g | |
Fiber | 13g | 47% |
Sugar | 67g | |
Protein | 6g | |
Calcium | 45mg | 4% |
Iron | 6mg | 81% |
Potassium | 1594mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 1718μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 1mg | 65% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.5mg | 21% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 190mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.3% |
Vitamin A IU | 3461IU | |
Vitamin A | 173μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 67g | |
Sucrose | 25g | |
Glucose | 21g | |
Fructose | 22g | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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