Dr. Axe Beef Bone Broth
20 serving of dr. axe beef bone broth contains 1762 Calories. The macronutrient breakdown is 42% carbs, 52% fat, and 6% protein. This is a good source of protein (54% of your Daily Value), fiber (244% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 20 servings
- Cook Time
- 2880 minutes
Ingredients
Beef - Bone Marrow 4 servings or 400g
Directions
- Place all ingredients in a 10 quart capacity crock-pot. Add in water. Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally. Simmer for 24-48 hours. Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill. Use within a week or freeze up to 3 months.
Nutrition Facts
For 20 serving of dr. axe beef bone broth
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1762 | |
| Fats | 113g | 145% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2759mg | 120% |
| Carbs | 208g | 76% |
| Net carbs | 140g | |
| Fiber | 68g | 244% |
| Sugar | 24g | |
| Protein | 30g | |
| Calcium | 1950mg | 195% |
| Iron | 90mg | 1120% |
| Potassium | 2943mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8484μg | |
| Beta carotene | 21231μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 68% |
| Fluoride | 21μg | |
| Folate (B9) | 549μg | 137% |
| Lycopene | 2μg | |
| Magnesium | 333mg | 79% |
| Manganese | 17mg | 742% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 465mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 54822IU | |
| Vitamin A | 2739μg | 304% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 328% |
| Vitamin C | 147mg | 163% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 194μg | 162% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 11g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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