Donuts, Pumpkin Spice, Mini

Little Debbie

Fat 41% Carbs 54%
Percent Calories

4 donuts of donuts, pumpkin spice, mini (Little Debbie) contains 220 Calories. The macronutrient breakdown is 54% carbs, 41% fat, and 5% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 4 donuts of donuts, pumpkin spice, mini (53g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 210mg 9%
Carbs 30g 11%
Net carbs 30g
Fiber 0.5g 2%
Sugar 19g
Protein 3g
Calcium 20mg 2%
Iron 1mg 11%
Potassium 65mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes