Dinner rolls

Plain, prepared from recipe, made with low fat (2%) milk

Dinner rolls
Fat 21%Carbs 68%Protein 11%
Percent Calories

4 roll of dinner rolls (Plain, prepared from recipe, made with low fat (2%) milk) contains 442 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This has a relatively high calorie density, with 316 Calories per 100g.

Nutrition Facts

For 4 roll of dinner rolls (140g)

NutrientValue%DV
Calories442
Fats10g 13%
Saturated fats3g 13%
Trans fats
Cholesterol49mg 16%
Sodium581mg 25%
Carbs75g 27%
Net carbs72g
Fiber3g 9%
Sugar
Protein12g
Calcium84mg 8%
Iron4mg 52%
Potassium213mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 18%
Fluoride
Folate (B9)126μg 31%
Lycopene
Magnesium27mg 6%
Manganese1mg 24%
Niacin5mg 30%
Pantothenic acid1mg 13%
Phosphorus176mg 25%
Retinol118μg
Riboflavin (B2)1mg 44%
Selenium32μg 58%
Theobromine
Thiamine1mg 46%
Vitamin A IU473IU
Vitamin A122μg 14%
Vitamin B120.2μg 8%
Vitamin B60.1mg 6%
Vitamin C0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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