Dinner or Breakfast Side, Red-Skinned Potatoes

Denny's

Fat 39% Carbs 54%
Percent Calories

1 side of dinner or breakfast side, red-skinned potatoes (Denny's) contains 205 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 8% protein. This has a moderate calorie density, with 181 Calories per 100g.

Nutrition Facts

For 1 side of dinner or breakfast side, red-skinned potatoes (113g)

Nutrient Value %DV
Calories 205
Fats 9g 12%
Saturated fats 0g 0%
Trans fats 2g
Cholesterol 1mg 0.3%
Sodium 585mg 25%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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