Dijon Salmon Fillets
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1 serving of dijon salmon fillets contains 543 Calories. The macronutrient breakdown is 4% carbs, 45% fat, and 51% protein. This is a good source of protein (119% of your Daily Value), vitamin d (233% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Line a shallow baking pan with aluminum foil.
- Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
Nutrition Facts
For 1 serving of dijon salmon fillets (350g)
Nutrient | Value | %DV |
---|---|---|
Calories | 543 | |
Fats | 26g | 34% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 177mg | 59% |
Sodium | 598mg | 26% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 0.4g | |
Protein | 67g | |
Calcium | 45mg | 4% |
Iron | 2mg | 21% |
Potassium | 1196mg | 25% |
Vitamin D | 35μg | 233% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 307mg | 56% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 0.1mg | 6% |
Niacin | 26mg | 162% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 856mg | 122% |
Retinol | 206μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 105μg | 192% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 725IU | |
Vitamin A | 208μg | 23% |
Vitamin B12 | 13μg | 553% |
Vitamin B6 | 2mg | 148% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 1392IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 35μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |