Dijon Salmon Fillets
1 serving of dijon salmon fillets contains 543 Calories. The macronutrient breakdown is 4% carbs, 45% fat, and 51% protein. This is a good source of protein (119% of your Daily Value), vitamin d (233% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Line a shallow baking pan with aluminum foil.
- Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
Nutrition Facts
For 1 serving of dijon salmon fillets (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 26g | 34% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 177mg | 59% |
| Sodium | 598mg | 26% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 67g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 1196mg | 25% |
| Vitamin D | 35μg | 233% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 6% |
| Niacin | 26mg | 162% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 856mg | 122% |
| Retinol | 206μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 105μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 725IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 13μg | 553% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 1392IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 35μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
