Breaded salmon
1 serving of breaded salmon contains 255 Calories. The macronutrient breakdown is 9% carbs, 43% fat, and 47% protein. This is a good source of protein (52% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oven to 425F. Line baking sheet with aluminum foil and coat the area the fish will be on with olive oil.
- Place oil, mustard, and parsley in a small bowl and whisk to mix. Lay salmon on foil, skin side down, and season generously with salt and pepper. Evenly spread mustard/oil mix over the top. Sprinkle breadcrubs over the fish until it's covered. Gently pat the crumbs to make sure they adhere.
- Bake the fish for 12 to 15 minutes. The fillet should flake and the breadcrumbs should be golden brown. If not, return to the oven for several more minutes.
Nutrition Facts
For 1 serving of breaded salmon (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 390mg | 17% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 0.5g | |
| Protein | 29g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 722mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.4mg | 40% |
| Fluoride | 0.1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 301mg | 43% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 137IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |