Deluxe Trail Mix

Planters

Fat 63%Carbs 25%Protein 13%
Percent Calories

⅓ cup of deluxe trail mix (Planters) contains 280 Calories. The macronutrient breakdown is 25% carbs, 63% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For ⅓ cup of deluxe trail mix (50g)

NutrientValue%DV
Calories280
Fats20g 26%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar10g
Protein9g
Calcium30mg 3%
Iron2mg 22%
Potassium300mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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