Deluxe Fruit and Nut Mix

Almonds, Cashews, Dried Pinapple, Dried Cranberries and Dried Cherries - President's Choice

Fat 42% Carbs 49%
Percent Calories

⅓ cup of deluxe fruit and nut mix (Almonds, Cashews, Dried Pinapple, Dried Cranberries and Dried Cherries - President's Choice) contains 240 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This has a relatively high calorie density, with 480 Calories per 100g.

Nutrition Facts

For ⅓ cup of deluxe fruit and nut mix (50g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 20g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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