Delicious Essentials, Corn Muffin

Otis Spunkmeyer

Fat 31% Carbs 61%
Percent Calories

1 muffin of delicious essentials, corn muffin (Otis Spunkmeyer) contains 190 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For 1 muffin of delicious essentials, corn muffin (57g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 190mg 8%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 13g
Protein 4g
Calcium 20mg 2%
Iron 1mg 14%
Potassium 130mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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