Deli Egg Salad on 12 Grain Bread

Einstein Brothers Bagels

Fat 39% Carbs 47% Protein 15%
Percent Calories

1 sandwich of deli egg salad on 12 grain bread (Einstein Brothers Bagels) contains 490 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of deli egg salad on 12 grain bread (282g)

Nutrient Value %DV
Calories 490
Fats 21g 27%
Saturated fats 4g 20%
Trans fats
Cholesterol 315mg 105%
Sodium 800mg 35%
Carbs 57g 21%
Net carbs 52g
Fiber 5g 18%
Sugar
Protein 18g
Calcium 150mg 15%
Iron 2mg 19%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes