Deli Beef and Sharp Cheddar Roll-Ups
deli beef slice, sharp cheddar cheese, mustard
1 ½ serving of deli beef and sharp cheddar roll-ups (deli beef slice, sharp cheddar cheese, mustard) contains 201 Calories. The macronutrient breakdown is 3% carbs, 50% fat, and 47% protein. This is a good source of protein (42% of your Daily Value), potassium (14% of your Daily Value), and vitamin b12 (89% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Roast beef, deli style, prepackaged, sliced 12 slice rectangle or 96g
Cheddar cheese ¾ oz or 21g
Directions
- Spread out deli beef and place extra sharp cheddar cheese on top.
- Spread yellow mustard across cheese.
- Roll up. Secure with a tooth pick, if desired.
Nutrition Facts
For 1 ½ serving of deli beef and sharp cheddar roll-ups (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1039mg | 45% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | |
| Protein | 23g | |
| Calcium | 153mg | 15% |
| Iron | 2mg | 27% |
| Potassium | 649mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 8μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 341mg | 49% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 230IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
