Dehydrated Kale Chips

Ingredients

• Kale

  Raw

  8 cup, chopped or 536g

• Cashew nuts

  Nuts, raw

  8 oz or 227g

• Walnuts

  Nuts, black, dried

  8 oz or 227g

• Nutritional Yeast

  Bob's Red Mill

  1 cup or 400g

• Lemon juice

  Raw

  ¾ cup or 183g

• Miso

  ½ cup or 138g

• Crushed red pepper flakes

  1 ½ tsp or 0.5g

Directions

1. In a food processor S blade, process all ingredients except kale until a smooth paste is achieved
2. to wash kale, fill a large bowl or pot with water and saturate the kale to shake off excess dirt in the leaves
3. Place the clean kale in a dry bowl, destem and leave the leaves large or just break apart into large pieces (they will break easily when they are dry so keep pieces large). Pour paste over kale and massage into kale using hands or tongs. Take your time with this make sure the paste is well distributed.
4. Place kale on several dehydrator trays fitted with a teflex sheet and dehydrate for 8-12 hours. Flip the chips and dehydrate another 8 hours until dry. Store in an air tight sealed container. Enjoy!

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• Kale Chips
• Baked Kale Chips
• Veggies in Peanut Sauce
• Morning Green Smoothie
• Post-Workout Green Smoothie
• Fruity Green Smoothie