Date and Berry Oatmeal

Date and Berry Oatmeal
Carbs 85%
Percent Calories

1 serving of date and berry oatmeal contains 241 Calories. The macronutrient breakdown is 85% carbs, 9% fat, and 6% protein. This is a good source of fiber (30% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop dates. Slice bananas. Chop or grate apple. Grind flaxseed. Thaw blueberries, or use fresh.
  2. In a saucepan, bring the water to a boil and stir in all ingredients, except blueberries and ground flaxseed. Simmer for 5 minutes.
  3. Stir in blueberries. Sprinkle flaxseed on top or stir in. Cover for 2-3 minutes before serving.

Nutrition Facts

For 1 serving of date and berry oatmeal (280g)

NutrientValue%DV
Calories241
Fats3g 3%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs56g 20%
Net carbs48g
Fiber8g 30%
Sugar30g
Protein4g
Calcium40mg 4%
Iron1mg 16%
Potassium545mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene56μg
Caffeine0mg
Choline19mg 4%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 40%
Niacin2mg 11%
Pantothenic acid1mg 10%
Phosphorus128mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU108IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C8mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K9μg 7%
Zinc1mg 9%
Sugars
Sugar30g
Sucrose2g
Glucose12g
Fructose12g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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