Dark Chocolate Pudding Mix

Ideal Protein

Carbs 26% Protein 66%
Percent Calories

1 packet of dark chocolate pudding mix (Ideal Protein) contains 100 Calories. The macronutrient breakdown is 26% carbs, 8% fat, and 66% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 packet of dark chocolate pudding mix (31g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 250mg 11%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 2g
Protein 18g
Calcium 325mg 33%
Iron 1mg 18%
Potassium 440mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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