Dark Chocolate Overnight Oats
1 serving of dark chocolate overnight oats contains 512 Calories. The macronutrient breakdown is 60% carbs, 14% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (25% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Oats 35g
Directions
- Melt the dark chocolate in a glass bowl over boiling water.
- When melted, drizzle the dark chocolate around the inside of your chosen container.
- Mix your Greek yogurt and protein powder together, then place half the mixture in the bottom of the container.
- Add the oats to the container along with half the blueberries and chopped strawberries.
- Finally, add the remainder of the Greek yogurt and protein powder mixture and top with the remaining fruit.
- Seal the container and place in the f ridge overnight to allow the oats to soften.
Nutrition Facts
For 1 serving of dark chocolate overnight oats (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 138mg | 6% |
| Carbs | 77g | 28% |
| Net carbs | 70g | |
| Fiber | 7g | 25% |
| Sugar | 14g | |
| Protein | 33g | |
| Calcium | 533mg | 53% |
| Iron | 4mg | 50% |
| Potassium | 364mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 18μg | |
| Caffeine | 6mg | |
| Choline | 6mg | 1% |
| Copper | 0.4mg | 45% |
| Fluoride | 3μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 2mg | 100% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 74mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 32IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 7g | |
| Glucose | 28g | |
| Fructose | 3g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
