Dandelion greens
Raw
16 oz of dandelion greens (Raw) contains 204 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This is a good source of vitamin a (256% of your Daily Value) and vitamin k (2942% of your Daily Value).
Nutrition Facts
For 16 oz of dandelion greens (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 345mg | 15% |
| Carbs | 42g | 15% |
| Net carbs | 26g | |
| Fiber | 16g | 57% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 848mg | 85% |
| Iron | 14mg | 176% |
| Potassium | 1801mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1647μg | |
| Beta carotene | 26553μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 2mg | 67% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 299mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 46089IU | |
| Vitamin A | 2304μg | 256% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 159mg | 176% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 104% |
| Vitamin K | 3531μg | 2942% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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