Dandelion greens
Raw
1360 ¾ grams of dandelion greens (Raw) contains 612 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This is a good source of vitamin a (768% of your Daily Value) and vitamin k (8827% of your Daily Value).
Nutrition Facts
For 1360 ¾ grams of dandelion greens
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1034mg | 45% |
| Carbs | 125g | 46% |
| Net carbs | 78g | |
| Fiber | 48g | 170% |
| Sugar | 10g | |
| Protein | 37g | |
| Calcium | 2545mg | 254% |
| Iron | 42mg | 527% |
| Potassium | 5402mg | 115% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4940μg | |
| Beta carotene | 79660μg | |
| Caffeine | 0mg | |
| Choline | 480mg | 87% |
| Copper | 2mg | 259% |
| Fluoride | – | |
| Folate (B9) | 367μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 490mg | 117% |
| Manganese | 5mg | 202% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 898mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 272% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 138269IU | |
| Vitamin A | 6913μg | 768% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 263% |
| Vitamin C | 476mg | 529% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 47mg | 312% |
| Vitamin K | 10592μg | 8827% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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