Dairy-Free Mango Flavored Coconut Based Yogurt

Higher Harvest by H-E-B

Fat 40% Carbs 57%
Percent Calories

5 ⁵⁄₁₆ oz of dairy-free mango flavored coconut based yogurt (Higher Harvest by H-E-B) contains 140 Calories. The macronutrient breakdown is 57% carbs, 40% fat, and 3% protein. This has a relatively low calorie density, with 93 Calories per 100g.

Nutrition Facts

For 5 ⁵⁄₁₆ oz of dairy-free mango flavored coconut based yogurt (150g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 12g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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