Curry Lentil Soup

Fit Friendly Foods

Fat 10% Carbs 73% Protein 17%
Percent Calories

1 cup of curry lentil soup (Fit Friendly Foods) contains 50 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 17% protein. This is a good source of vitamin a (93% of your Daily Value).

Nutrition Facts

For 1 cup of curry lentil soup (226g)

Nutrient Value %DV
Calories 50
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 821mg 36%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 4g
Protein 4g
Calcium 40mg 4%
Iron 2mg 27%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 840μg 93%
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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