Curried Quinoa Salad

Signature Cafe

Fat 49% Carbs 42%
Percent Calories

1 salad of curried quinoa salad (Signature Cafe) contains 490 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (29% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 salad of curried quinoa salad (213g)

Nutrient Value %DV
Calories 490
Fats 27g 35%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Carbs 52g 19%
Net carbs 44g
Fiber 8g 29%
Sugar 23g
Protein 11g
Calcium 100mg 10%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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