Cured beef, thin-sliced beef

Cured beef, thin-sliced beef
Fat 20% Carbs 13% Protein 66%
Percent Calories

2 ½ oz of cured beef, thin-sliced beef contains 125 Calories. The macronutrient breakdown is 13% carbs, 20% fat, and 66% protein. This is a good source of vitamin b12 (76% of your Daily Value).

Nutrition Facts

For 2 ½ oz of cured beef, thin-sliced beef (71g)

Nutrient Value %DV
Calories 125
Fats 3g 3%
Saturated fats 1g 6%
Trans fats
Cholesterol 29mg 10%
Sodium 1020mg 44%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 8mg 1%
Iron 2mg 24%
Potassium 304mg 6%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 59mg 11%
Copper 0mg 3%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 1%
Niacin 4mg 23%
Pantothenic acid 0.4mg 8%
Phosphorus 119mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 76%
Vitamin B6 0.2mg 19%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 3mg 26%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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