Cured beef, thin-sliced beef
2 ½ oz of cured beef, thin-sliced beef contains 125 Calories. The macronutrient breakdown is 13% carbs, 20% fat, and 66% protein. This is a good source of vitamin b12 (76% of your Daily Value).
Nutrition Facts
For 2 ½ oz of cured beef, thin-sliced beef (71g)
Nutrient | Value | %DV |
---|---|---|
Calories | 125 | |
Fats | 3g | 3% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 29mg | 10% |
Sodium | 1020mg | 44% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 20g | |
Calcium | 8mg | 1% |
Iron | 2mg | 24% |
Potassium | 304mg | 6% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 1% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 119mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 76% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 2IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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Recipes
- Deli Beef and Sharp Cheddar Roll-Ups deli beef slice, sharp cheddar cheese, mustard