Cumin-Scented Herbed Rice

Cumin-Scented Herbed Rice
Fat 14%Carbs 77%
Percent Calories

1 serving of cumin-scented herbed rice contains 134 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 8% protein. This has a moderate calorie density, with 165 Calories per 100g.

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    2 medium or 30g

  • Cumin

    Spices, cumin seed

    ½ tsp, whole or 1g

  • Fresh cilantro

    Coriander leaves, raw

    4 tbsp or 4g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    ½ tbsp or 7g

  • White rice

    Long-grain, regular, raw, enriched

    ⅔ cup or 123g

  • Chicken broth

    Soup, canned, ready-to-serve

    ⅔ cup or 160g

Directions

  1. Thinly slice scallions and chop cilantro for preparation.
  2. Wash rice until water runs clear, then drain well.
  3. Toast cumin seeds in oil until a shade darker, about 2-3 minutes.
  4. Stir rice into cumin, add broth, and bring to a boil.
  5. Reduce heat, cover, and simmer until rice is tender, 16-18 minutes.
  6. Fluff rice with a fork, let stand covered off heat for up to 10 minutes, then stir in scallions and cilantro before serving.

Nutrition Facts

For 1 serving of cumin-scented herbed rice (81g)

NutrientValue%DV
Calories134
Fats2g 3%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol1mg 0.3%
Sodium152mg 7%
Carbs26g 9%
Net carbs25g
Fiber1g 2%
Sugar0.4g
Protein3g
Calcium19mg 2%
Iron2mg 21%
Potassium73mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene87μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium11mg 3%
Manganese0.4mg 16%
Niacin1mg 9%
Pantothenic acid0.3mg 7%
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU146IU
Vitamin A7μg 1%
Vitamin B120μg 0.3%
Vitamin B60.1mg 4%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K19μg 16%
Zinc0.4mg 4%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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