Cucumber Yogurt Garlic Sauce (Low Fat Tzatziki) & Tortilla Chips

Ingredients

• Cucumber

  With peel, raw

  ½ cucumber or 151g

• Nonfat greek yogurt

  Nonfat, plain

  1 cup or 240g

• Lemon juice

  Raw

  1 tbsp or 15g

• Garlic powder

  Spices

  1 tsp or 3g

• Salt

  Table

  ¼ tsp or 2g

• Dill

  Fresh

  1 tbsp or 0.6g

• Mint

  Freshdirect

  1 tablespoon or 3g

• Tortilla chips

  Snacks, unsalted, white corn

  3 cup or 78g

Directions

1. Grate cucumber using the largest shredding side of a box grater. No need to peel cucumber first.
2. Place grated cucumber in between paper towels and gently press to remove water. Do this at least two times to remove as much water as possible. If you don't remove the water, it will make your yogurt dip runny.
3. In a medium bowl, add grated and pressed cucumber, yogurt, lemon juice, minced garlic, salt, and fresh herbs. Stir to combine. Refrigerate for at least 2 hours (the longer the better!)
4. Once the yogurt dip has chilled for at least two hours, feel free to taste and adjust salt or lemon juice to taste. Enjoy!
5. Source: easymacromeals.com/cucumber-yogurt-garlic-sauce-low-calorie-tzatziki/#recipe

Similar Foods

• Tzatziki Fish Tacos
• Chicken Gyros
• Salmon Caesar Salad
• Shawarma-Spiced Grilled Chicken with Garlic Yogurt Sauce
• Vegetarian Thai Lettuce Wraps
• Bulkogi Low-Carb Korean Barbeque