Cucumber Roll

Bento Express

Carbs 87%Protein 11%
Percent Calories

16 pieces with 3.25 tsp of condiments of cucumber roll (Bento Express) contains 200 Calories. The macronutrient breakdown is 87% carbs, 2% fat, and 11% protein. This has a relatively low calorie density, with 118 Calories per 100g.

Nutrition Facts

For 16 pieces with 3.25 tsp of condiments of cucumber roll (170g)

NutrientValue%DV
Calories200
Fats0.5g 1%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol0mg 0%
Sodium440mg 19%
Carbs46g 17%
Net carbs43g
Fiber3g 11%
Sugar7g
Protein6g
Calcium13mg 1%
Iron1mg 14%
Potassium30mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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