Cucumber Crab Sushi

Fat 40%Carbs 25%Protein 35%
Percent Calories

2 serving of cucumber crab sushi contains 155 Calories. The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of vitamin b12 (80% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you.
  2. Starting from the left edge, spread the mayonnaise and arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge.
  3. Top with king crab.
  4. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you.
  5. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal.
  6. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.

Nutrition Facts

For 2 serving of cucumber crab sushi (227g)

NutrientValue%DV
Calories155
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol61mg 20%
Sodium2274mg 99%
Carbs10g 4%
Net carbs9g
Fiber1g 3%
Sugar5g
Protein14g
Calcium84mg 8%
Iron1mg 14%
Potassium468mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene211μg
Caffeine0mg
Choline63mg 11%
Copper1mg 61%
Fluoride120μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 22%
Niacin2mg 15%
Pantothenic acid1mg 20%
Phosphorus218mg 31%
Retinol2μg
Riboflavin (B2)0.2mg 12%
Selenium25μg 45%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU389IU
Vitamin A21μg 2%
Vitamin B122μg 80%
Vitamin B60.2mg 14%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K30μg 25%
Zinc3mg 25%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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