Cucumber and Radish Salad

Cucumber and Radish Salad
Fat 80%Carbs 12%
Percent Calories

1 serving of cucumber and radish salad contains 163 Calories. The macronutrient breakdown is 12% carbs, 80% fat, and 8% protein. This is a good source of vitamin c (32% of your Daily Value), vitamin e (29% of your Daily Value), and vitamin k (281% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350F. Spread almonds out on a rimmed baking sheet. Toast, tossing occasionally, until golden brown, 8-10 minutes; let cool.
  2. Whisk shallot, oil, and vinegar in a large bowl; season with salt and pepper. Add cucumbers, radishes, parsley, and almonds; toss to coat. Season with salt and pepper.

Nutrition Facts

For 1 serving of cucumber and radish salad (103g)

NutrientValue%DV
Calories163
Fats15g 19%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs5g 2%
Net carbs3g
Fiber3g 9%
Sugar1g
Protein3g
Calcium67mg 7%
Iron2mg 24%
Potassium275mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene1027μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium48mg 11%
Manganese0.3mg 14%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1721IU
Vitamin A86μg 10%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K337μg 281%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.5g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 9%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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