Cucumber and Radish Salad
1 serving of cucumber and radish salad contains 163 Calories. The macronutrient breakdown is 12% carbs, 80% fat, and 8% protein. This is a good source of vitamin c (32% of your Daily Value), vitamin e (29% of your Daily Value), and vitamin k (281% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Red wine vinegar
¹⁄₁₆ cup or 10g
Directions
- Preheat oven to 350F. Spread almonds out on a rimmed baking sheet. Toast, tossing occasionally, until golden brown, 8-10 minutes; let cool.
- Whisk shallot, oil, and vinegar in a large bowl; season with salt and pepper. Add cucumbers, radishes, parsley, and almonds; toss to coat. Season with salt and pepper.
Nutrition Facts
For 1 serving of cucumber and radish salad (103g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 15g | 19% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 40mg | 2% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 3g | 9% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 67mg | 7% |
Iron | 2mg | 24% |
Potassium | 275mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 1027μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 79mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1721IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 337μg | 281% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.5g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |