Avocado and Veggie Salad
1 serving of avocado and veggie salad contains 420 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 6% protein. This is a good source of fiber (65% of your Daily Value), potassium (36% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Gently toss the veggies in a bowl, excluding avocado.
- Mash avocado with hot sauce, mayonnaise, and 1/2 of the lime juice.
- Squeeze remaining lime juice over salad and top with avocado mixture. Enjoy!
Nutrition Facts
For 1 serving of avocado and veggie salad (566g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 33g | 43% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 160mg | 7% |
| Carbs | 33g | 12% |
| Net carbs | 15g | |
| Fiber | 18g | 65% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 87mg | 9% |
| Iron | 3mg | 34% |
| Potassium | 1671mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 154μg | |
| Beta carotene | 5573μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 69% |
| Fluoride | 18μg | |
| Folate (B9) | 326μg | 81% |
| Lycopene | 2316μg | |
| Magnesium | 99mg | 23% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 187mg | 27% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 9477IU | |
| Vitamin A | 474μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 161μg | 134% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
