Cucumber
Peeled, raw
362 slice of cucumber (Peeled, raw) contains 304 Calories. The macronutrient breakdown is 69% carbs, 12% fat, and 19% protein. This is a good source of potassium (73% of your Daily Value) and vitamin k (152% of your Daily Value).
Nutrition Facts
For 362 slice of cucumber (2.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 55g | 20% |
| Net carbs | 37g | |
| Fiber | 18g | 63% |
| Sugar | 35g | |
| Protein | 15g | |
| Calcium | 355mg | 35% |
| Iron | 6mg | 70% |
| Potassium | 3446mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 203μg | |
| Beta carotene | 785μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 2mg | 200% |
| Fluoride | 33μg | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 304mg | 72% |
| Manganese | 2mg | 80% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 6mg | 122% |
| Phosphorus | 532mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 1824IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 182μg | 152% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 0g | |
| Glucose | 16g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
