Cucumber
With peel, raw
4 cucumber of cucumber (With peel, raw) contains 181 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 14% protein. This is a good source of potassium (38% of your Daily Value) and vitamin k (165% of your Daily Value).
Nutrition Facts
For 4 cucumber of cucumber (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 22% |
| Sugar | 20g | |
| Protein | 8g | |
| Calcium | 193mg | 19% |
| Iron | 3mg | 42% |
| Potassium | 1770mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 132μg | |
| Beta carotene | 542μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.5mg | 55% |
| Fluoride | 16μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 289mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1264IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 197μg | 165% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.4g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
