Cucumber

With peel, raw

Cucumber
Carbs 80% Protein 14%
Percent Calories

2 cup slices of cucumber (With peel, raw) contains 31 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 14% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (28% of your Daily Value).

Nutrition Facts

For 2 cup slices of cucumber (208g)

Nutrient Value %DV
Calories 31
Fats 0.2g 0.3%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 3g
Protein 1g
Calcium 33mg 3%
Iron 1mg 7%
Potassium 306mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 94μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 9%
Fluoride 3μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 1mg 11%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 218IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 34μg 28%
Zinc 0.4mg 4%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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