Cucumber

With peel, raw

Cucumber
Carbs 80% Protein 14%
Percent Calories

⅓ cucumber of cucumber (With peel, raw) contains 15 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 14% protein. This is a good source of potassium (3% of your Daily Value) and vitamin k (14% of your Daily Value).

Nutrition Facts

For ⅓ cucumber of cucumber (100g)

Nutrient Value %DV
Calories 15
Fats 0.1g 0.1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 2g
Protein 1g
Calcium 16mg 2%
Iron 0.3mg 4%
Potassium 147mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 45μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0.3mg 5%
Phosphorus 24mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 105IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 16μg 14%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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