Cucumber

With peel, raw

Cucumber
Carbs 80% Protein 14%
Percent Calories

¼ cup slices of cucumber (With peel, raw) contains 4 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 14% protein. This is a good source of potassium (1% of your Daily Value) and vitamin k (4% of your Daily Value).

Nutrition Facts

For ¼ cup slices of cucumber (26g)

Nutrient Value %DV
Calories 4
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0.1g 0.5%
Sugar 0.4g
Protein 0.2g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 38mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 12μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 1%
Fluoride 0.3μg
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 1%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 1%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 27IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 4μg 4%
Zinc 0.1mg 0.5%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes