Cucumber

With peel, raw

Cucumber
Carbs 80%Protein 14%
Percent Calories

20 grams of cucumber (With peel, raw) contains 3 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 14% protein. This is a good source of potassium (1% of your Daily Value) and vitamin k (3% of your Daily Value).

Nutrition Facts

For 20 grams of cucumber

NutrientValue%DV
Calories3
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium0.4mg 0%
Carbs1g 0.3%
Net carbs1g
Fiber0.1g 0.4%
Sugar0.3g
Protein0.1g
Calcium3mg 0.3%
Iron0.1mg 1%
Potassium29mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene9μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride0.3μg
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0.1mg 1%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU21IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K3μg 3%
Zinc0mg 0.4%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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