Cuban Tamale Wrapped in Corn Husk With Diced Pork

La Milpa

Fat 58% Carbs 27% Protein 14%
Percent Calories

1 piece of cuban tamale wrapped in corn husk with diced pork (La Milpa) contains 320 Calories. The macronutrient breakdown is 27% carbs, 58% fat, and 14% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 piece of cuban tamale wrapped in corn husk with diced pork (142g)

Nutrient Value %DV
Calories 320
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 460mg 20%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 3g
Protein 11g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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