Cuban Black Bean Lentil Soup

Uno Chicago Grill

Fat 18% Carbs 61% Protein 21%
Percent Calories

12 ounces of cuban black bean lentil soup (Uno Chicago Grill) contains 220 Calories. The macronutrient breakdown is 61% carbs, 18% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), fiber (32% of your Daily Value), and iron (120% of your Daily Value).

Nutrition Facts

For 12 ounces of cuban black bean lentil soup (340g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 1230mg 53%
Carbs 34g 12%
Net carbs 25g
Fiber 9g 32%
Sugar
Protein 12g
Calcium 0mg 0%
Iron 10mg 120%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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