Crushin On Cookies & Mint Ice Cream

Alden's Organic

Fat 49% Carbs 46%
Percent Calories

⅔ cup of crushin on cookies & mint ice cream (Alden's Organic) contains 230 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 5% protein. This has a moderate calorie density, with 242 Calories per 100g.

Nutrition Facts

For ⅔ cup of crushin on cookies & mint ice cream (95g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 50mg 2%
Carbs 27g 10%
Net carbs 27g
Fiber 0g 0%
Sugar 22g
Protein 3g
Calcium 64mg 6%
Iron 1mg 12%
Potassium 127mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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