Crunchy Protein Beans, Garlic & Onion

AtLast!

Fat 32% Carbs 40% Protein 28%
Percent Calories

1 oz of crunchy protein beans, garlic & onion (AtLast!) contains 100 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 1 oz of crunchy protein beans, garlic & onion (28g)

Nutrient Value %DV
Calories 100
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Carbs 10g 4%
Net carbs 3g
Fiber 7g 25%
Sugar 1g
Protein 7g
Calcium 8mg 1%
Iron 1mg 13%
Potassium 103mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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