Crunchy Panko Breadcrumbs

Gorton's

Fat 44% Carbs 39% Protein 16%
Percent Calories

1 fillet of crunchy panko breadcrumbs (Gorton's) contains 240 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 fillet of crunchy panko breadcrumbs (107g)

Nutrient Value %DV
Calories 240
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 530mg 23%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 3g
Protein 10g
Calcium 10mg 1%
Iron 0mg 0%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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