Crunchy Natural Peanut Butter and Flaxseed 16oz

Earth Balance

Fat 71% Carbs 16% Protein 14%
Percent Calories

2 tbs of crunchy natural peanut butter and flaxseed 16oz (Earth Balance) contains 190 Calories. The macronutrient breakdown is 16% carbs, 71% fat, and 14% protein.

Nutrition Facts

For 2 tbs of crunchy natural peanut butter and flaxseed 16oz

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 2g
Protein 7g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 16%
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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