Crunch Rolls, Mac 'N Cheese

Crunch Factory

Fat 26% Carbs 61% Protein 13%
Percent Calories

1 roll of crunch rolls, mac 'n cheese (Crunch Factory) contains 210 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This has a moderate calorie density, with 221 Calories per 100g.

Nutrition Facts

For 1 roll of crunch rolls, mac 'n cheese (95g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 330mg 14%
Carbs 32g 12%
Net carbs 31g
Fiber 0.5g 2%
Sugar 2g
Protein 7g
Calcium 132mg 13%
Iron 3mg 38%
Potassium 35mg 1%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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