Crunch Berries and peanut Butter Cereal Bars

Cap'N Crunch

Fat 22% Carbs 74%
Percent Calories

1 bar of crunch berries and peanut butter cereal bars (Cap'N Crunch) contains 100 Calories. The macronutrient breakdown is 74% carbs, 22% fat, and 4% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 1 bar of crunch berries and peanut butter cereal bars (24g)

Nutrient Value %DV
Calories 100
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 9g
Protein 1g
Calcium 0mg 0%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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