Croissant, Ham & Cheddar

Wawa Grocery

Fat 41% Carbs 30% Protein 29%
Percent Calories

1 sandwich of croissant, ham & cheddar (Wawa Grocery) contains 300 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 29% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 sandwich of croissant, ham & cheddar (128g)

Nutrient Value %DV
Calories 300
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 740mg 32%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 5g
Protein 22g
Calcium 120mg 12%
Iron 2mg 24%
Potassium 190mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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