Crispy Roasted Chickpeas

Fat 23%Carbs 58%Protein 19%
Percent Calories

1 servings of crispy roasted chickpeas contains 1222 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (107% of your Daily Value), fiber (131% of your Daily Value), and potassium (43% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Drain and dry chickpeas very well. Dry them up using some paper towels and leave them in a colander until they have dried as much as possible (OR you can spread them on a large baking sheet lined with paper towel for a while.)
  2. Heat the oven to 400 degrees F and position a rack right in the middle.
  3. Spread the chickpeas well on a bare baking sheet (do not line the baking sheet with parchment or foil.) Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.
  4. Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking. Don't rush it, make sure the chickpeas turn a deeper golden brown and the exterior is nice and crispy, that's when they're ready.
  5. Season roasted chickpeas. Once you take the chickpeas out of the oven, and immediately season with za'atar, sumac, and harissa blend (up to 2 teaspoons each) for warm Middle Eastern and Moroccan notes. Play with the amounts to your liking, and change up the spices according to what you have on hand.
  6. Recipe by: Suzy Karadsheh (source: https://www.themediterraneandish.com/roasted-chickpeas/#wprm-recipe-container-31459)

Nutrition Facts

For 1 servings of crispy roasted chickpeas

NutrientValue%DV
Calories1222
Fats31g 40%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium574mg 25%
Carbs182g 66%
Net carbs146g
Fiber37g 131%
Sugar30g
Protein60g
Calcium221mg 22%
Iron13mg 168%
Potassium2036mg 43%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene113μg
Caffeine0mg
Choline282mg 51%
Copper2mg 208%
Fluoride0μg
Folate (B9)1579μg 395%
Lycopene0μg
Magnesium224mg 53%
Manganese60mg 2626%
Niacin4mg 27%
Pantothenic acid5mg 90%
Phosphorus714mg 102%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium0μg 0%
Theobromine0mg
Thiamine1mg 113%
Vitamin A IU190IU
Vitamin A442μg 49%
Vitamin B120μg 0%
Vitamin B62mg 118%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K34μg 28%
Zinc8mg 71%
Sugars
Sugar30g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats14g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine6g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine3g
Proline2g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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