Crispy rice
Cereals ready-to-eat, malt-o-meal
5 cup of crispy rice (Cereals ready-to-eat, malt-o-meal) contains 629 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 7% protein. This is a good source of iron (724% of your Daily Value), vitamin a (117% of your Daily Value), and vitamin b6 (367% of your Daily Value).
Nutrition Facts
For 5 cup of crispy rice (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1500mg | 65% |
| Carbs | 143g | 52% |
| Net carbs | 141g | |
| Fiber | 2g | 6% |
| Sugar | 15g | |
| Protein | 10g | |
| Calcium | 12mg | 1% |
| Iron | 58mg | 724% |
| Potassium | 205mg | 4% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 2000μg | 500% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 2mg | 82% |
| Niacin | 33mg | 204% |
| Pantothenic acid | – | |
| Phosphorus | 200mg | 29% |
| Retinol | 1447μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 24μg | 44% |
| Theobromine | – | |
| Thiamine | 3mg | 235% |
| Vitamin A IU | 3500IU | |
| Vitamin A | 1051μg | 117% |
| Vitamin B12 | 10μg | 421% |
| Vitamin B6 | 5mg | 367% |
| Vitamin C | 102mg | 114% |
| Vitamin D IU | 279IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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