Crispy Mini Golden Potatoes
1 serving of crispy mini golden potatoes contains 162 Calories. The macronutrient breakdown is 89% carbs, 0.3% fat, and 10% protein. This is a good source of potassium (18% of your Daily Value) and vitamin c (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 13 minutes
Ingredients
Directions
- Air Fry Potatoes Step 1: chop all of the potatoes into half circles. Then, put them into a bowl and cover them with water to submerge them. Step 2: Microwave for 4 minutes. Step 3: toss potatoes in oil and all of the seasonings. You may use additional seasoning as well. Easy on how much salt you use (will cause bloating.) Step 4: bake or air-fry at 400 degrees for 10 minutes (flip or stir half way through) then cook another 7-10 minutes or desired crispness. Enjoy! Note: Weigh out potatoes raw as shown.
Nutrition Facts
For 1 serving of crispy mini golden potatoes (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1832mg | 80% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 36mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 866mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 0.2mg | 0% |
| Copper | 0mg | 2% |
| Fluoride | 1μg | |
| Folate (B9) | 0.4μg | 0.1% |
| Lycopene | 0.4μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.3mg | 11% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 3mg | 0.5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 11IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 36mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 3μg | 3% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
